Beginning of the week workout

WOD / BLOG

Monday Greatness

Warm: Dynamic stretch Strength: Bench Press 10-9-8-7-6-5-4-2 As Reps go down weight goes up WOD: 15 EMOM Push ups - x 20 Box jumps- x 15...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule