Monday Greatness Warm:Dynamic stretch Strength:Bench Press10-9-8-7-6-5-4-2As Reps go down weight goes up WOD:15 EMOMPush ups - x 20Box jumps- x 15Double Unders x 35 (2:1 Singles)
Warm:Dynamic stretch Strength:Bench Press10-9-8-7-6-5-4-2As Reps go down weight goes up WOD:15 EMOMPush ups - x 20Box jumps- x 15Double Unders x 35 (2:1 Singles)
