So What Is CrossFit, and Why Are People so Obsessed with It?
Dig into why CrossFit has become so huge over the last 10 years.
Congrats it's Monday
Skill/Strength A1. Hanging L Holds :10 A2 Strict Dumbbell/ Kettlebell Press (Heavy) x 8 6 Rounds w/ :90 Rest WOD 3 rounds for time of: 25...
Finally it's Friday
Warm: 21-15-9 Dips Jump rope Skill: Hang clean WOD: 30-20-10 Hang clean Front squat
Thursday WOD
30-20-10 Box Jump T2B KBS Rx- 55/35 F- 44/25
Working Out Wednesdays
Warm: Big Lap 15 Air Squat 10 Push up X 3 Rounds WOD 500 double-unders for time (750 Singles). Start a clock and at the beginning of each...
Thursday in the Thick of IT
Warm: 3 x 500 m Row with 2:00 Rest between Tabata Sit Up 1:00 Rest Superman 1:00 Rest Flutter Kick WOD Linchpin Test 6 4 Rounds for Time...
MLK Day WOD
Warm: 10 ball slam 10 push up X 5 rounds Skill/ Strength: Squat Snatch 3 x Burgner 6x4 squat snatch same weight WOD 5 Rnds 8 Squat Snatch...
Saturday by "Grace"
Warm and GO Extended Grace 1 Clean & Jerk + 1 small lap + 2 C&J + small lap …… 30 C&J 1 small lap 45:00 Cap RX- 135/95 F- 105/65
Monday Greatness
Warm: Dynamic stretch Strength: Bench Press 10-9-8-7-6-5-4-2 As Reps go down weight goes up WOD: 15 EMOM Push ups - x 20 Box jumps- x 15...
Leg Day
Warm: With a plate 20 total OH Lunges 20 total Russian Twists 4 Rnds :30 rest between Rnds Strength: Back Squat 10, 8, 6, 4, 2, 1 Up in...
