Thursday in the Thick of IT

Warm:

3 x 500 m Row with 2:00 Rest between

Tabata

Sit Up

1:00 Rest

Superman

1:00 Rest

Flutter Kick

WOD

Linchpin Test 6

• 4 Rounds for Time

• 21 Wall Balls (20/14 lbs)

• 18 Pull-Ups

• 15 Kettlebell Swings (1.5/1 pood)

• 12 Handstand Push-ups