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Thursday in the Thick of IT
- Chris Cannon
- Jan 26, 2017
- 1 min read
Warm:
3 x 500 m Row with 2:00 Rest between
Tabata
Sit Up
1:00 Rest
Superman
1:00 Rest
Flutter Kick
WOD
Linchpin Test 6
4 Rounds for Time
21 Wall Balls (20/14 lbs)
18 Pull-Ups
15 Kettlebell Swings (1.5/1 pood)
12 Handstand Push-ups
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