Good Mornings on a Thursday
Warm: Tabata 1 Right knee to forehead Left knee to forehead Rest 1:00 Tabata2 Alt sides Right knee to right armpit Left knee to left...
Thursday WOD
Warm: Baseline at 50%- 60% 500m Row 40 Air Squat 30 Sit up 20 Push up 10 Pull up Strength Heavy S2OH- first 3 x3 sets building 4 x 5 All...
Thursday in the Thick of IT
Warm: 3 x 500 m Row with 2:00 Rest between Tabata Sit Up 1:00 Rest Superman 1:00 Rest Flutter Kick WOD Linchpin Test 6 4 Rounds for Time...
Thursday Working it Out!
Warm: 6 x 25 jumping jacks :45 rest between sets Skill: Pull up Kip swing , negatives, negative ring rows WOD: 7 Rounds for time 9 pull up...
Gaining on a Thursday
Warm: 5 x 5 Man makers with 1:00 Rest between Strength 6 x 5 Bench Press @ Tempo 32x1 Starting Light and building to about 85% of 1 RM...
Thursday WOD
Warm: 1000 n Row Back Flexability and Mob Circuit RDL x 8 + Strict Pull Up x 6 Ring Row x 9 + Strict Sit Up x 12 + DB Shoulder Press x 15...
Thursday Going Hard
Warm: 10 EMOM Hang Cleans (Bar Only)- +3 Every minute Skill Dips and Pass Throughs WOD 8 Rounds 8 Dips 8 Hang Cleans Rx- 135/95 F-105/75...
