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Thursday Working it Out!
- Chris Cannon
- Jan 19, 2017
- 1 min read
Warm:
6 x 25 jumping jacks
:45 rest between sets
Skill:
Pull up
Kip swing , negatives, negative ring rows
WOD:
7 Rounds for time
9 pull up or 14 Ring Row
11 Kbs
350 m Row
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