Thursday Working it Out! Warm:6 x 25 jumping jacks:45 rest between sets Skill:Pull upKip swing , negatives, negative ring rows WOD:7 Rounds for time9 pull up or 14 Ring Row11 Kbs350 m Row
Warm:6 x 25 jumping jacks:45 rest between sets Skill:Pull upKip swing , negatives, negative ring rows WOD:7 Rounds for time9 pull up or 14 Ring Row11 Kbs350 m Row
