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Thursday WOD
- Chris Cannon
- Dec 8, 2016
- 1 min read
Warm:
1000 n Row
Back Flexability and Mob
Circuit
RDL x 8
+
Strict Pull Up x 6 Ring Row x 9
+
Strict Sit Up x 12
+
DB Shoulder Press x 15
5 Rounds Rest as needed
Metcon
6 x 200 m Row Sprint w/ :45 Rest
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