Thursday WOD Warm:1000 n Row Back Flexability and Mob CircuitRDL x 8+Strict Pull Up x 6 Ring Row x 9+Strict Sit Up x 12+DB Shoulder Press x 15 5 Rounds Rest as needed Metcon6 x 200 m Row Sprint w/ :45 Rest
Warm:1000 n Row Back Flexability and Mob CircuitRDL x 8+Strict Pull Up x 6 Ring Row x 9+Strict Sit Up x 12+DB Shoulder Press x 15 5 Rounds Rest as needed Metcon6 x 200 m Row Sprint w/ :45 Rest
