Thursday WOD

Warm:

Baseline at 50%- 60%

500m Row

40 Air Squat

30 Sit up

20 Push up

10 Pull up

Strength

Heavy

S2OH- first 3 x3 sets building

4 x 5 All same weight

WOD 50 Shoulder to Overhead

40 Sit up

30 Upright Row

20 Bar over Burpees

10 Bar Curls

RX- 75/45 F and L- Bar