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Thursday WOD
- Chris Cannon
- May 18, 2017
- 1 min read
Warm:
Baseline at 50%- 60%
500m Row
40 Air Squat
30 Sit up
20 Push up
10 Pull up
Strength
Heavy
S2OH- first 3 x3 sets building
4 x 5 All same weight
WOD 50 Shoulder to Overhead
40 Sit up
30 Upright Row
20 Bar over Burpees
10 Bar Curls
RX- 75/45 F and L- Bar
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