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Thursday Going Hard

Chris Cannon
Oct 20, 2016
1 min read

Warm:

10 EMOM

Hang Cleans (Bar Only)- +3 Every minute

Skill

Dips and Pass Throughs

WOD

8 Rounds

8 Dips

8 Hang Cleans

Rx- 135/95 F-105/75 L- 85/45

Kommentare

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