Finally Friday Workout
Warm: Ring Row x 8 Dips (box, bench or Ring) x 10 Wall sit 1:00 1:00 Rest x 5 Rounds Oly Skill: Snatch progression 5-10 minutes Then- 5...
Tuesday WOD 4.13
W- row 500m, 5x each DL, HPC, FS, press, BS, press BN, pull up Spend 5 min quick Power clean review, triple extension, high pull, fast...
