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Tuesday WOD 4.13
- Chris Cannon
- Apr 12, 2016
- 1 min read
W- row 500m, 5x each DL, HPC, FS, press, BS, press BN, pull up
Spend 5 min quick Power clean review, triple extension, high pull, fast elbows, athletic catch.
A) EMOM x10
Hang power clean x2-5, same weight across (new athletes high rep-low weight)
B1) Good morning x8-10
Rest 30 sec
B2) Single arm DB/KB push press x8-10
Rest 30 sec
B3) jump rope max effort 1 min
Rest 1 min
X4
C) 2 min max sit ups
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