Tuesday WOD 4.13

W- row 500m, 5x each DL, HPC, FS, press, BS, press BN, pull up

Spend 5 min quick Power clean review, triple extension, high pull, fast elbows, athletic catch.

A) EMOM x10

Hang power clean x2-5, same weight across (new athletes high rep-low weight)

B1) Good morning x8-10

Rest 30 sec

B2) Single arm DB/KB push press x8-10

Rest 30 sec

B3) jump rope max effort 1 min

Rest 1 min

X4

C) 2 min max sit ups