Finally Friday Workout
- Chris Cannon
- Jun 17, 2016
- 1 min read
Warm:
Ring Row x 8
Dips (box, bench or Ring) x 10
Wall sit 1:00
1:00 Rest x 5 Rounds
Oly Skill:
Snatch progression 5-10 minutes
Then- 5 sets of 1 high pull + 2 Power Snatch + 3 OH squat
1-2:00 Rest between each set
WOD:
The Chief is Dead- (With Snatches)
AMRAP in 24 minutes
5 Cycles of 4 Minutes Each
3 Power Snatch (RX 135/95lbs F- 95/65 L- Bar)
6 Push-Ups
9 Air Squats
12 Deadlift
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