Saturday 2/27
WOD “Mind Control” 7 Rounds: 7 Toes to Bar 7 Front Squats 200 Meter Run Pounds – 135/95
Friday 2/26
Tempo Deadlift 5 Sets of 1 Tempo: 6 Seconds Up, 6 Seconds Down Build to a moderate, and not to exceed 55%. Rest as needed between sets....
2/25 Thursday
9 EMOM Minute 1: 15/12 Calorie Row Minute 2: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35) Minute 3: Handstand Walk...
2/24 Wednesday
Back Squat 5 Repetitions 4 Repetitions 3 Repetitions 1 Repetition 1 Repetition 1 Repetition Work up to heavy single without going over...
Tuesday 2/23
Capacity Builder 5 Sets, Not For Time: 60 Unbroken Double Unders Max Effort PullUps WOD: SUPER LEGS 5 Rounds for Time 20 Air Squats 20...
Monday 2/22
Barbell Cycling On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk 2 Push Jerks On the pausing push jerk, the first of the three...
2/20 Saturday Partner WOD
D-Day Partner WOD: For Time (with a Partner) Phase 1: "Overlord" 1944 meter Row Phase 2: "Airborne Drop" 60 Pull-Ups 400 meter Run Phase...
Friday 2/19
Back Squat “12-6-3” 12 Reps 6 Reps 3 Reps WOD: “Free Agent” 6 Rounds: 200m Run 21 Wallballs (20/14) 15 Kettlebell Swings (53/35) 9 CTB...
Thursday 2/18
WOD: 3 rounds for time of: Run 800 meters 30 pull-ups 40 push-ups 50 squats
Wednesday 2/17
“Power Wheels” AMRAP 3: 9/6 Calorie Bike or Row 12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3: 9/6 Calorie Bike or Row 8 Power...
