Saturday 2/27
WOD “Mind Control” 7 Rounds: 7 Toes to Bar 7 Front Squats 200 Meter Run Pounds – 135/95
Friday 2/26
Tempo Deadlift 5 Sets of 1 Tempo: 6 Seconds Up, 6 Seconds Down Build to a moderate, and not to exceed 55%. Rest as needed between sets....
2/25 Thursday
9 EMOM Minute 1: 15/12 Calorie Row Minute 2: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35) Minute 3: Handstand Walk...
2/24 Wednesday
Back Squat 5 Repetitions 4 Repetitions 3 Repetitions 1 Repetition 1 Repetition 1 Repetition Work up to heavy single without going over...
Tuesday 2/23
Capacity Builder 5 Sets, Not For Time: 60 Unbroken Double Unders Max Effort PullUps WOD: SUPER LEGS 5 Rounds for Time 20 Air Squats 20...
Monday 2/22
Barbell Cycling On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk 2 Push Jerks On the pausing push jerk, the first of the three...