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Wednesday 2/17
- Chris Cannon
- Feb 17, 2021
- 1 min read
“Power Wheels”
AMRAP 3:
9/6 Calorie Bike or Row
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike or Row
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike or Row
4 Power Snatches (135/95)
Body Armor
3 Giant Sets:
:30 Seconds Front Plank Hold
:30 Seconds Overhead Squat Hold (Bottom)
:30 Seconds Superman Hold
Rest 1:30 Between Sets
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