Friday 2/26

Tempo Deadlift

5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down

Build to a moderate, and not to exceed 55%. Rest as needed between sets.

WOD

“Breakfast Club”

5 Rounds of AMRAP 1:30:

25 Double Unders, 6 Deadlifts (225/155#) (102.5/70kg)

25 Double Unders, Max Strict HSPU in Time Remaining

Rest 30 Seconds Between Rounds.