2/25 Thursday

9 EMOM

Minute 1: 15/12 Calorie Row

Minute 2: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Minute 3: Handstand Walk Practice or Handstand Balance or Getting used to being on your hands

WOD: Tabata This

1. Tabata box jump, 16/20-in. box

2. Tabata L-sit

3. Tabata handstand hold

4. Tabata sit-up

5. Tabata lunge

No Rest between movements