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2/25 Thursday
- Chris Cannon
- Feb 25, 2021
- 1 min read
9 EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Minute 3: Handstand Walk Practice or Handstand Balance or Getting used to being on your hands
WOD: Tabata This
Tabata box jump, 16/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge
No Rest between movements
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