Hump Day
Power Clean 5 Sets of the Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean WOD: “Nowhere Fast” For Time, with a...
Friday with The Chief
Warm: Burgener clean warm up PVC + Barbell Circuit: Dumbell Lateral shoulder raises (neutral position) x10 Barbell Bent over row x15 Rest...
Wednesday Complex WOD
WOD “Big Clean Complex” 6 Sets for Max Load High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push...
