Search
Friday with The Chief
- Chris Cannon
- May 31, 2019
- 1 min read
Warm:
Burgener clean warm up PVC + Barbell
Circuit:
Dumbell Lateral shoulder raises (neutral position) x10
Barbell Bent over row x15
Rest 1 minute
X3
WOD:
“The Chief”
Complete 5 rounds of the following:
3 Minute AMRAP of:
3 Power Cleans (135/95);
6 Push-Ups;
9 Air Squats
1:00 Rest
Score complete rounds, plus reps completed.
Recent Posts
See AllAs some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...
FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65
Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...
Comments