Friday with The Chief

Warm:

Burgener clean warm up PVC + Barbell

Circuit:

Dumbell Lateral shoulder raises (neutral position) x10

Barbell Bent over row x15

Rest 1 minute

X3

WOD:

“The Chief”

Complete 5 rounds of the following:

• 3 Minute AMRAP of:

• 3 Power Cleans (135/95);

• 6 Push-Ups;

• 9 Air Squats

• 1:00 Rest

Score complete rounds, plus reps completed.