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Friday with The Chief
- Chris Cannon
- May 31, 2019
- 1 min read
Warm:
Burgener clean warm up PVC + Barbell
Circuit:
Dumbell Lateral shoulder raises (neutral position) x10
Barbell Bent over row x15
Rest 1 minute
X3
WOD:
“The Chief”
Complete 5 rounds of the following:
3 Minute AMRAP of:
3 Power Cleans (135/95);
6 Push-Ups;
9 Air Squats
1:00 Rest
Score complete rounds, plus reps completed.
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