Almost To The Weekend
Barbell Cycling On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk 2 Push Jerks On the pausing push jerk, the first of the three...
Friday with The Chief
Warm: Burgener clean warm up PVC + Barbell Circuit: Dumbell Lateral shoulder raises (neutral position) x10 Barbell Bent over row x15 Rest...
Endurance on the War Path
"War Path" For Time: Scottsdale Rd. Run, 6 Rounds of “The Chief” Big Lap Run, 4 Rounds of “The Chief” Small Lap Run, 2 Rounds of “The...
Wednesday Hump Day WOD
Dynamic Warm up Strength/Skills Clean- Basic Movements Thigh Deflection Squat Clean WOD: “The Chief” Complete 5 rounds of the following:...
Friday's With The Chief
Warm: I’s Y’s and T’s 10 of each x 3 Work: DB Lateral shoulder raises (neutral position) x10 DB Front Raise x15 Rest 1 minute X 4 “The...
