Almost To The Weekend

Barbell Cycling

On the 2:00 x 5 Sets:

3 Power Cleans

1 Pausing Push Jerk

2 Push Jerks

On the pausing push jerk, the first of the three overheads: 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements.

WOD:

“The Chief”

5 Rounds of AMRAP 3:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

Rest 1:00 between each AMRAP.