Friday's With The Chief

Warm:

I’s Y’s and T’s

10 of each x 3

Work:

DB Lateral shoulder raises (neutral position) x10

DB Front Raise x15

Rest 1 minute

X 4

“The Chief”

Complete 5 rounds of the following

• 3 Minute AMRAP of:

• 3 Power Cleans (135/95);

• 6 Push-Ups;

• 9 Air Squats

• 1:00 Rest

Score complete rounds, plus reps completed