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Friday's With The Chief
- Chris Cannon
- Feb 3, 2017
- 1 min read
Warm:
I’s Y’s and T’s
10 of each x 3
Work:
DB Lateral shoulder raises (neutral position) x10
DB Front Raise x15
Rest 1 minute
X 4
“The Chief”
Complete 5 rounds of the following
3 Minute AMRAP of:
3 Power Cleans (135/95);
6 Push-Ups;
9 Air Squats
1:00 Rest
Score complete rounds, plus reps completed
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