Search
Endurance on the War Path
- Chris Cannon
- Oct 21, 2017
- 1 min read

"War Path"
For Time: Scottsdale Rd. Run, 6 Rounds of “The Chief” Big Lap Run, 4 Rounds of “The Chief” Small Lap Run, 2 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans, 6 Pushups, 9 Air Squats Rx – 135/95 If you are not running today, complete calories on the rower. Males – 60/40/20 Calories Females – 45/30/15 Calories
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...