Wednesday Hump Day WOD

Dynamic Warm up

Strength/Skills

Clean- Basic Movements

Thigh Deflection

Squat Clean

WOD:

“The Chief”

Complete 5 rounds of the following:

• 3 Minute AMRAP of:

• 3 Power Cleans (135/95);

• 6 Push-Ups;

• 9 Air Squats

• 1:00 Rest