Monday Strong
Strength Push Press 6 x 2 Build each set to a heavy 2 WOD: 3 Rounds for Time 6 Push Press (From Floor) 16/ arm single arm Russian KB...
It's Monday Again
Warm 8 Push Up 8 Standing Broad Jumps 8 lunge 3 Rounds Strength 30:00 to find CF total Back Squat Bench Press Conditioning 3 x 400 meter...
Wednesday Hump Day WOD
Dynamic Warm up Strength/Skills Clean- Basic Movements Thigh Deflection Squat Clean WOD: “The Chief” Complete 5 rounds of the following:...
Comin' Up, On A Tuesday
Warm: 1:00 on :30 off X 8 Jump Rope Strength: Push Jerk ( Work with a little weight and getting down into the hole) 5 x 5 WOD: Each Round...
Wednesday WOD
Warm: 2 wall shot, 10 sit up, 4 wall shot, 10 sit up, 6 wall shot, 10 sit up, 8 wall shot, 10 sit up, 10 wall shot, 10 sit up, 12 wall...
