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Comin' Up, On A Tuesday
- Chris Cannon
- Sep 6, 2016
- 1 min read
Warm:
1:00 on :30 off
X 8 Jump Rope
Strength:
Push Jerk ( Work with a little weight and getting down into the hole)
5 x 5
WOD:
Each Round AFAP w/ :90 Rest
500 m Row
15 Hang Clean
15 Shoulder to OH
15 pull up
X 3 Bar Only
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