Comin' Up, On A Tuesday

Warm:

1:00 on :30 off

X 8 Jump Rope

Strength:

Push Jerk ( Work with a little weight and getting down into the hole)

5 x 5

WOD:

Each Round AFAP w/ :90 Rest

500 m Row

15 Hang Clean

15 Shoulder to OH

15 pull up

X 3 Bar Only