Comin' Up, On A Tuesday
Warm: 1:00 on :30 off X 8 Jump Rope Strength: Push Jerk ( Work with a little weight and getting down into the hole) 5 x 5 WOD: Each Round...
Two For Tuesday WOD
W- Dynamic single limb ~5 minutes Skill- Practice double unders 5 minutes Strength A1) Deadlift (L-x8-10, F-x6-8, S-x5-6) A2) Single-arm...
