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Two For Tuesday WOD
- Chris Cannon
- Apr 4, 2016
- 1 min read
W- Dynamic single limb ~5 minutes
Skill- Practice double unders 5 minutes
Strength
A1) Deadlift (L-x8-10, F-x6-8, S-x5-6)
A2) Single-arm L-seated Shoulder Press x12/side
A3) Single leg step up + calf raise (L-x8-10, F&S x6-8 weighted)/side
A4) Laying Scissor kicks x12/side
No rest, not for time
X5
B) 5 Rounds for time:
50 mountain climbers (25/leg)
50 flutter kicks (25/leg)
50 jumping jacks
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