Two For Tuesday WOD
- Chris Cannon
- Apr 4, 2016
- 1 min read
W- Dynamic single limb ~5 minutes
Skill- Practice double unders 5 minutes
Strength
A1) Deadlift (L-x8-10, F-x6-8, S-x5-6)
A2) Single-arm L-seated Shoulder Press x12/side
A3) Single leg step up + calf raise (L-x8-10, F&S x6-8 weighted)/side
A4) Laying Scissor kicks x12/side
No rest, not for time
X5
B) 5 Rounds for time:
50 mountain climbers (25/leg)
50 flutter kicks (25/leg)
50 jumping jacks
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...