Monday 1/4/2021
Strength: Tempo Deadlift @ 31X2 Tempo 6 x 5 unbroken Moderate weight “Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18...
Strong Thursday
Tempo Deadlift 15:00 to find 2 RM Tempo 22x2 Push Press 15:00 to find 3 RM
Wednesday 2/5
WOD: AMRAP 7: 25 Front Squat (135/95) 25 Front Squat (155/105) AMRAP Front Squat (185/135) … Rest 3 Minutes AMRAP 7: 25 Deadlifts...
Thursday Joker's Wild
Deadlift 1 Sets of 5 – 70% 3 Sets of 3 – 73-76-79% 5 Sets of 1 – Climbing to a Heavy. WOD “The Joker” For Time: 1 Toes to Bar, 10...
Thursday
Strength: Deadlift @ Tempo 21x3 6 x 4 WOD: 8 AMRAP Deadlift x 20 Rx- 185/125 F- 135/95 Push up 50 3:00 Rest 5 AMRAP Devil Press Rx- Any...
Prime Thursdayw
Clean and Jerk Skill On the Minute x 5: Power Clean + Hang Squat Clean + Split Jerk Directly Into… On the Minute x 5: 2 Squat Cleans + 1...
Thursday Strength
Warm: 10 x 10/ side Opposite Leg and Arm extension 1 x 10 Jefferson Curls on a #45 Strength: DeadLift 3 x 8 @ 50% bodyweight 3 x 5 @ 55%...
Posterior Tuesday
Strength: 6 x 5 Deadlift @ 80% of 1 RM WOD: 6 Rounds for Time Push Press x 8 Good Morning x 8 Row 300 meters Rx- 115/75 F- 85/55
Monday WOD
5 rounds for time of: Run Big Lap Rx-185/135 deadlifts, 21 reps
Get Lifted on Wednesday
20:00 to find a 1 RM Deadlift
