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Monday 1/4/2021

  • Writer: Chris Cannon
    Chris Cannon
  • Jan 4, 2021
  • 1 min read


Strength:

Tempo Deadlift @ 31X2 Tempo

6 x 5 unbroken Moderate weight


“Vader”

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower


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