Monday 1/4/2021
- Chris Cannon
- Jan 4, 2021
- 1 min read
Strength:
Tempo Deadlift @ 31X2 Tempo
6 x 5 unbroken Moderate weight
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower
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