Thursday Strength

Warm:

10 x 10/ side Opposite Leg and Arm extension

1 x 10 Jefferson Curls on a #45

Strength:

DeadLift

3 x 8 @ 50% bodyweight

3 x 5 @ 55% of 1 RM

2 x 5 @ 75% of 1 RM

2 x 5 @ 85% of 1 RM

Make sure to take enough rest between sets