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Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 18, 2019
  • 1 min read

Strength:

Deadlift

@ Tempo 21x3

6 x 4

WOD:

8 AMRAP

Deadlift x 20 Rx- 185/125 F- 135/95

Push up 50

3:00 Rest

5 AMRAP

Devil Press Rx- Any weight above 35/ Any weight above 20

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