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Thursday
- Chris Cannon
- Jul 18, 2019
- 1 min read
Strength:
Deadlift
@ Tempo 21x3
6 x 4
WOD:
8 AMRAP
Deadlift x 20 Rx- 185/125 F- 135/95
Push up 50
3:00 Rest
5 AMRAP
Devil Press Rx- Any weight above 35/ Any weight above 20
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