Thursday Strength:Deadlift@ Tempo 21x36 x 4 WOD: 8 AMRAPDeadlift x 20 Rx- 185/125 F- 135/95Push up 50 3:00 Rest 5 AMRAPDevil Press Rx- Any weight above 35/ Any weight above 20
Strength:Deadlift@ Tempo 21x36 x 4 WOD: 8 AMRAPDeadlift x 20 Rx- 185/125 F- 135/95Push up 50 3:00 Rest 5 AMRAPDevil Press Rx- Any weight above 35/ Any weight above 20
