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Wednesday 2/5
- Chris Cannon
- Feb 5, 2020
- 1 min read
WOD:
AMRAP 7:
25 Front Squat (135/95)
25 Front Squat (155/105)
AMRAP Front Squat (185/135)
… Rest 3 Minutes
AMRAP 7:
25 Deadlifts (185/135)
25 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
Capacity Builder
3 Rounds:
2 Minute Window:
15/12 Calorie Row
10 Chest to Bar Pull-Ups
Max Wallballs (20/14)
Rest 30 seconds between rounds.
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