Search
Posterior Tuesday
- Chris Cannon
- Mar 27, 2018
- 1 min read
Strength:
6 x 5 Deadlift @ 80% of 1 RM
WOD:
6 Rounds for Time
Push Press x 8
Good Morning x 8
Row 300 meters
Rx- 115/75 F- 85/55
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
