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Posterior Tuesday

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 27, 2018
  • 1 min read

Strength:

6 x 5 Deadlift @ 80% of 1 RM

WOD:

6 Rounds for Time

Push Press x 8

Good Morning x 8

Row 300 meters

Rx- 115/75 F- 85/55

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