Wed-nes-day W-O-D
Warm Row 2000 meters Strength: Front Squat 3 x 15 @ 55-60% of 1 RM 3-4 minutes rest between sets WOD: 75 Burpees for time
Tuesday WOD
Warm: 1 small Lap Knees to Bows Lying or Rope x 10 Diamond Push up x 10 X 4 Skill: Pull Up or Rope climb WOD Hang Clean x 12 Burpee Over...
