Search
Wed-nes-day W-O-D
- Chris Cannon
- Jul 26, 2017
- 1 min read

Warm
Row 2000 meters
Strength:
Front Squat
3 x 15 @ 55-60% of 1 RM
3-4 minutes rest between sets
WOD:
75 Burpees for time
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...