Shiny Friday
“90 Shiny” 21-15-9: Dumbbell Power Cleans 50 Double Unders After Each Round Directly Into… 21-15-9: Dumbbell Front Squats 50 Double...
Thursday on the Radar
“Radar” For Time: 400 Meter Run 9-12-15: Double Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run 15-12-9: Double Dumbbell...
Welcome to Macho Wednesday
“Macho Taco” 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between...
WTH Tuesday
“Sfran” 21-15-9: Double Dumbbell Thrusters Strict Pull-up or Strict Hang Sumo Deadlift High Pull Body Armor 3 Rounds: :30 Static Weighted...
Hang on for Monday
"Hang ON" On the Minute: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Burpees For as long as possible After 10 rounds, add...