Hang on for Monday
"Hang ON"
On the Minute:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees
For as long as possible
After 10 rounds, add (1) rep to each movement.
Body Armor
AMRAP 5: Odd-Object Rows [Video]
Every Minute on the Minute: 7 Dumbbell Pushups
*Hands on DB’s making a slight deficit pushup
