WTH Tuesday

“Sfran”

21-15-9:

Double Dumbbell Thrusters

Strict Pull-up or Strict Hang Sumo Deadlift High Pull

Body Armor

3 Rounds:

:30 Static Weighted Bulgarian Split Squat (Left)

:30 Max Unweighted Bulgarian Split Squats (Left)

:30 Static Weighted Bulgarian Split Squat (Right)

:30 Max Unweighted Bulgarian Split Squats (Right)

Rest 1 Minute Between Rounds