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Welcome to Macho Wednesday
- Chris Cannon
- Jul 29, 2020
- 1 min read
“Macho Taco”
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s)
Rest 1 Minute Between Rounds
1 Round of Macho Man = 3 Power Cleans + 3 Front squats + 3 Shoulder to Overhead
Body Armor
3 Giant Sets:
9 Tempo Single Arm Bent Over Rows (Left)
21 Banded Good Mornings
9 Tempo Single Arm Bent Over Rows (Right)
21 Banded Pull Aparts
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