Hit The Start Button
July 27th is the day the we should be able to resume classes again. That being said as we start to open we will be operating on a limited...
Jump In to Monday
Warm: 10 Up dog/ down dog transitions 10 walk out push ups 10 air squat WOD: 100 x 4 Count jumping jacks Must go unbroken for 50
Get Yo Toes on Saturday
Equipment Toe to Toe” 2 Rounds For Time: 800 Meter Run 60 Wallballs (20/14) 400 Meter Run 40 Box Jumps (24″/20″) 200 Meter Run 20 Toes to...
Gut Busting Wednesday
WOD: “Gut Buster” For Time 150 Sit-Ups 1000 meter Row Scaled: 800 meter Run (½ mile) 150 Sit-Ups
Triple Threat Thursday
Warm: 3 Rounds Weighted Good Morning x 15 Jumping Jacks x 20 WOD: Alternating Arm Grace Triplet DB, KB or Odd object Grace (30 Clean and...
Tabata Wednesday
Warm Up: 1:00 - Wall Sit :30 sec. Rest 1:00 Hollow Hold :30 Rest 4 Rounds WOD: 1)Tabata: Tuck Jump 2)Tabata: Strict Bicep Curl (switch R...
Monday Home WOD
Warm: 4 x 20 Jumping Lunges WOD: 5 Rounds for time W/out Equip 20 x 4 Count Mt. Climbers 20 x 4 Count Flutter Kicks 20 Reverse Burpees-...
Core Monday
Warm: Tabata x 2 1- Bird dog plank (switch sides each :20 period for a full 4 minutes) Rest 2- Side planks (switch sides each :20 period...
Jaw Dropping Thursday
Warm: 10 EMOM :30 Top of Push Up plank Add 1 push up per round WOD: 12 AMRAP 1 KB swing 1 Burpee 1 weighted box step Up Add 1 rep to...
