Search
Triple Threat Thursday
- Chris Cannon
- Jul 16, 2020
- 1 min read
Warm:
3 Rounds
Weighted Good Morning x 15
Jumping Jacks x 20
WOD:
Alternating Arm Grace Triplet
DB, KB or Odd object Grace (30 Clean and Jerk Total)
1:00 Rest
3 Rounds
(If you have a Barbell do all 3 at 95/65)
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
