Search
Tabata Wednesday
- Chris Cannon
- Jul 15, 2020
- 1 min read
Warm Up:
1:00 - Wall Sit
:30 sec. Rest
1:00 Hollow Hold
:30 Rest
4 Rounds
WOD:
1)Tabata: Tuck Jump
2)Tabata: Strict Bicep Curl (switch R and L every :20)
3)Tabata: Hollow Rock
4)Tabata: Strict shoulder press (switch R and L every :20)
No Rest between Tabata's
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
