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Tabata Wednesday
- Chris Cannon
- Jul 15, 2020
- 1 min read
Warm Up:
1:00 - Wall Sit
:30 sec. Rest
1:00 Hollow Hold
:30 Rest
4 Rounds
WOD:
1)Tabata: Tuck Jump
2)Tabata: Strict Bicep Curl (switch R and L every :20)
3)Tabata: Hollow Rock
4)Tabata: Strict shoulder press (switch R and L every :20)
No Rest between Tabata's
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