Tabata Wednesday
Warm Up: 1:00 - Wall Sit :30 sec. Rest 1:00 Hollow Hold :30 Rest 4 Rounds WOD: 1)Tabata: Tuck Jump 2)Tabata: Strict Bicep Curl (switch R...
First Saturday For Hero's
“ZACHARY Tellier" For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100...
Saturday Work
Sub Running for :90 High Knees or Jump Rope or Jumping Jacks
Happy St. Patrick's Day
“Luck of the Irish” 5 Rounds for Time 17 Kettlebell Swings 17 Knees-to-Elbows 17 Sumo Deadlift High-Pulls 17 Goblet Squats RX 55/35 F-...
Free 1st Saturday
WOD: For Time: 800 Meter Run 50 Power Snatches (75/55) 800 Meter Run 50 Bar-Over Burpees
FREE 1St Saturday
D-Day Partner WOD: For Time (with a Partner) Phase 1: "Overlord" 1944 meter Row Phase 2: "Airborne Drop" 60 Pull-Ups 400 meter Run Phase...
Free First Saturday
Icon 2 1.5 mile Run 120 Double Unders 100 Air Squat 80 C2B Pull Ups 60 Sit Up 40 Hang Squat Snatch (115/75) 20 Hand-Stand Push Up
Veterans Day Hours
Hello Everyone! HAPPY Veterans day! We are amending the schedule of classes today slightly. There will be NO 6:30 pm CrossFit and Yoga...
Monday Veterans Day
Strength: Good Mornings: 6 x 10 Build in weight “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run
FREE First Saturday!!
Teams of 2 or 3 AMRAP 30: 90/60 Calorie Bike or Row 60 Alternating Dumbbell Snatches (50/35) 300 Double-Unders
