Finally It's Friyay
WOD: 20 AMRAP 400m Run (Big Lap) 10 Front Squats (from Ground) Rx- 185/125 F-155/95 20 Sit up
FREE First Saturday WOD
Warm: Big Lap x 3 (400 M Row) w/ 1:00 Rest Between Skill/ Strength Pull Up Thruster WOD: 4 RFT 500 M Row 15 Pull Up (20 Ring Row) 10...
Saturday Vibes
For time: 50 wall-ball shots 15 cleans Rx- 135/95 F-115/65 50 wall-ball shots 10 cleans Rx-185/125 F- 155/95 50 wall-ball shots 5...
FREE first Saturday
Every first Saturday of the month our community at PAPAGO CROSSFIT opens its doors to offer a Free 10 AM Yoga and/or 11 AM WOD class for...
9/11 WOD
Warm: 100 single jump ropes 10 lunges total X 4 Rounds w/ :45 break between Skill: Rope climbs WOD- 3 RFT 9- KBS 11- box jumps 200-...
Friday WOD of the Week
WOD: 6RFT 5- OH Squat 5- Snatch 18- Pistols 62- Lunges
Open House Days
At Papago CrossFit we strive to expand our brand of fitness into the community. Those who may not know where to start or may think they...
Poppas and Beer
Let's celebrate Fathers day on Saturday June 18th by burning some calories then sharing a cold one with the big guy. 10 am Yoga and the...
Open House Days @ Papago CrossFit
This is a week to invite family, friends, neighbors, co-workers and anyone else you might think of who wonders why you go to Papago...
Monday Memorial Day Murph
Murph 1 mile 100 pull ups 200 push ups 300 Air Squat 1 mile Murph Modified Big Lap 25 Push Ups 50 push up 75 Air Squat X4 1-2:00 Rest...
