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9/11 WOD
- Chris Cannon
- Sep 11, 2017
- 1 min read
Warm:
100 single jump ropes
10 lunges total
X 4 Rounds w/ :45 break between
Skill:
Rope climbs
WOD- 3 RFT
9- KBS
11- box jumps
200- single jump rope
Then
1 rope climb
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