Monday Memorial Day Murph

Murph

1 mile

100 pull ups

200 push ups

300 Air Squat

1 mile

Murph Modified

Big Lap

25 Push Ups

50 push up

75 Air Squat

X4

1-2:00 Rest between Rounds

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule

The end of an era

4/30 Friday

4/29 Thursday

4/28 Wednesday

4/27 Tuesday

4/26 Monday

4/21 G3 Wednesday

4/20 G2 Tuesday

Monday G1 4/19

4/12 Tuesday