Search
Monday Memorial Day Murph
- Chris Cannon
- May 30, 2016
- 1 min read
Murph
1 mile
100 pull ups
200 push ups
300 Air Squat
1 mile
Murph Modified
Big Lap
25 Push Ups
50 push up
75 Air Squat
X4
1-2:00 Rest between Rounds
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
