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Monday Memorial Day Murph
- Chris Cannon
- May 30, 2016
- 1 min read
Murph
1 mile
100 pull ups
200 push ups
300 Air Squat
1 mile
Murph Modified
Big Lap
25 Push Ups
50 push up
75 Air Squat
X4
1-2:00 Rest between Rounds
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