Memorial Day Murph
On June 28, 2005 Lt. Michael Murphy made the ultimate sacrifice for his Seal teammates and his country. As a tribute to Lt. Murphy or...
Monday Memorial Day Murph
Murph 1 mile 100 pull ups 200 push ups 300 Air Squat 1 mile Murph Modified Big Lap 25 Push Ups 50 push up 75 Air Squat X4 1-2:00 Rest...
