End of the Road for 2019
WOD: “Road Trip” 5 Rounds: 15 Kettlebell Swings (70/53) 400 Meter Run 40 Double Unders Gymnastic Conditioning AMRAP 6: 1 Strict Handstand...
Monday Monday
Midline: 4 Giant Sets: 12 Front Rack Kettlebell Box Step-Ups (24″/20″) :45 Farmer Hold DB or KB 12 Weighted Pausing Hip Extensions Rest...
Saturday Like A Mother Father
Three Fathers For Time 1,000 meter Run 100 Push-Ups 200 Sit-Ups 300 Air Squats 1,000 meter Run
Get Friday by the Bell and Rope
“Bell and Rope” For Time 25-20-15-10-5 American Kettlebell Swings (70/55 lb) 50-40-30-20-10 Double-Unders 25-20-15-10-5 Goblet Squats...
The Day After Christmas
Naughtly and Nice AMRAP in 25 minutes 12 Handstand Push-Ups 12 Deadlifts (155/105 lb) 12 Burpees 12 Front Squats (155/105 lb) *At 12:00,...
Merry Christmas!
We are Closed today but from the Papago CrossFit Family to you;
On the Eve
“Seven Deadly Sins” For Time 10 Chest-to-Bar Pull-Ups 20 Toes-to-Bars 30 Deadlifts (185/135 lb) 100 Double-Unders 30 Box Jumps (24/20 in)...
12 Days of Christmas
“12 Days of Christmas” For Time 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Presses (75/55 lb) 4 Power Cleans...
Saturdead
“Dead and Company” Buy-In: 1 Mile Run 21-15-9: Deadlifts 225/155 Box Jump Overs 24/20 Toes to Bar Cash-Out: 1 Mile Run
Friday Fran
Skill Conditioning 3 Giant Sets, Not For Time: 25 GHD Sit-ups 50 Double Unders 25-75′ Handstand Walk (Practice) Rest 2 Minutes Between...
