End of the Road for 2019
WOD: “Road Trip” 5 Rounds: 15 Kettlebell Swings (70/53) 400 Meter Run 40 Double Unders Gymnastic Conditioning AMRAP 6: 1 Strict Handstand...
Monday Monday
Midline: 4 Giant Sets: 12 Front Rack Kettlebell Box Step-Ups (24″/20″) :45 Farmer Hold DB or KB 12 Weighted Pausing Hip Extensions Rest...
Saturday Like A Mother Father
Three Fathers For Time 1,000 meter Run 100 Push-Ups 200 Sit-Ups 300 Air Squats 1,000 meter Run
Get Friday by the Bell and Rope
“Bell and Rope” For Time 25-20-15-10-5 American Kettlebell Swings (70/55 lb) 50-40-30-20-10 Double-Unders 25-20-15-10-5 Goblet Squats...
The Day After Christmas
Naughtly and Nice AMRAP in 25 minutes 12 Handstand Push-Ups 12 Deadlifts (155/105 lb) 12 Burpees 12 Front Squats (155/105 lb) *At 12:00,...
Merry Christmas!
We are Closed today but from the Papago CrossFit Family to you;