Monday Monday
- Chris Cannon
- Dec 29, 2019
- 1 min read

Midline:
4 Giant Sets:
12 Front Rack Kettlebell Box Step-Ups (24″/20″)
:45 Farmer Hold DB or KB
12 Weighted Pausing Hip Extensions
Rest 2:00 between sets
WOD:
Capacity Builder
In a 1:30 Window:
9 Power Cleans (115/85)
9 Front Squats (115/85)
9 Push Jerks (115/85)
Time Remaining: Max Ring Muscle-ups
… Rest :30 Seconds
In a 1:30 Window:
7 Power Cleans (135/95)
7 Front Squats (135/95)
7 Push Jerks (135/95)
Time Remaining: Max Pull-ups
… Rest :30 Seconds
In a 1:30 Window:
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Time Remaining: Max Pull-ups
… Rest :30 Seconds
In a 1:30 Window:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Time Remaining: Max Pull-ups
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