Saturdead

“Dead and Company”

Buy-In: 1 Mile Run

21-15-9:

Deadlifts 225/155

Box Jump Overs 24/20

Toes to Bar

Cash-Out: 1 Mile Run

Commenti

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule